Put shredded carrots, drained pineapple, raisins and nonfat mayo into bowl and mix well to combine. If the salad needs more moisture then add some of the reserved pineapple juice. I make it in the morning or the day before so that the flavors meld. This is how my mother used to make this salad. Entered into MasterCook and enjoyed for you by Reggie & Jeff Dwork
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (143g)|
|Recipe Makes: 4|
|Calories from Fat: 4 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0.3mg||0 %|
|Sodium 76.2mg||3 %|
|Potassium 494.6mg||13 %|
|Total Carbohydrate 44.4g||13 %|
|Dietary Fiber 3.6g||14 %|
|Sugars, other 40.9g|
|Protein 1.8g||3 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 171
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