Preheat oven at 350. Prepare pan(s) with cooking spray and flour. In a mixing bowl, combine flour, sugar, baking powder, baking soda, cinnamon, and salt. In another mixing bowl, combine carrots, raisins, nuts, coconut, apples, egg whites, applesauce, and vanilla. Mix dry ingredients with wet ingredients just until moistened. Pour batter into prepared pan(s). Bake for 1 hour depending on pan size. Recipe By : Anita A. Matejka From: Western Mexican Cookbook File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (40g)|
|Recipe Makes: 16 Servings|
|Calories from Fat: 2 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.2g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 103mg||4 %|
|Potassium 99mg||3 %|
|Total Carbohydrate 32.5g||10 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 31.4g|
|Protein 2g||3 %|
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Calories per serving: 137
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