Carrot and Coriander Soup

8 reviews, 4.8 star(s). 100% would make again

Ready in 35 minutes

No fat great for slimming also tastes very good too


125 grams RED Lentils
1 Bay leaf
300 ml Water
250 grams Carrots; sliced
150 milliliters Fresh orange juice
500 milliliters vegetable stock
2 tablespoons fresh corriander
1 Salt and pepper

Original recipe makes 4



Place the lentils in a saucepan with the water and bay leaf and bring to the boil. Reduce the heat, cover and simmer for 20 minutes until th lentils have softened. Cook the carrots in the orange juice and vegetable stock until tender Remove the bay leaf from the lentils then add the lentils to the carrots Place into a blender and blend till smooth. Then add two tablespoons of fresh corriander season to taste. Reheat the soup and serve with freesh crusty bread

Verified by stevemur
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Calories Per Serving: 160 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Comment or review

Very lovely soup. The orange juice adds a lovely brightness to the flavour profile. Will definitely make again.
rosemaryinwheat 2y ago

Soup went down well with guests although I found it just alittle bland, prob just personal preference but great recipe, very healthy thanks
joannecreighton 4y ago

Made this yesterday and everyone loved it. Didn't have coriander so used dried mixed herbs. It was really lovely. I will definitely make this again. Thanks.
Muddah 4y ago

Just made it and I love it. Thanks for posting this recipe
Melsargent 5y ago

Bravo !!!!!!
GINO23 6y ago

Have just made this lovely soup so yummy......!
SarahA320 6y ago

What a great, easy, simple and tasty recipie. Made it with home-grown yellow carrots and added a small onion and large clove of garlic.
TheScottishAmature 6y ago

Once you make this soup You will not Stop making it sooo good FREEZES WELL TOO! Hope you try it Chefore [I posted this recipe.]
chefmore 7y ago

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