A sambal is a favorite dish of the Cape Malays and has become popular with the rest of the country over time. It is a salad or condiment and is a good accompaniment for any fried or oily dish such as fried chicken. Scrape and coarsely grate the carrots. Mix them together with the salt in a large bowl and leave to stand at room temperature for about half an hour. Squeeze the carrots hard to remove any excess moisture. Combine the vinegar, chilies and sugar in a bowl, stirring until the sugar is dissolved. Add the carrots and stir until thoroughly mixed. Place in a serving bowl and leave to macerate at room temperature for a minimum of 15 minutes before serving. This sambal is good with fried chicken. Contributed by allium #kitmailbox IRC Chat; 17 August 1996 South African Recipes hosted by allium Posted on MC list by email@example.com Recipe by: Hallie (Alluim) Posted to MC-Recipe Digest V1 #694 by Kathy Meade
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|Serving Size: 1 Serving (592g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 13 (5%)|
|Amt Per Serving||% DV|
|Total Fat 1.5g||2 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 323.9mg||11 %|
|Potassium 1631.4mg||43 %|
|Total Carbohydrate 63.5g||19 %|
|Dietary Fiber 15.7g||63 %|
|Sugars, other 47.8g|
|Protein 5.5g||8 %|
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Calories per serving: 285
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