A sambal is a favorite dish of the Cape Malays and has become popular with the rest of the country over time. It is a salad or condiment and is a good accompaniment for any fried or oily dish such as fried chicken. Scrape and coarsely grate the carrots. Mix them together with the salt in a large bowl and leave to stand at room temperature for about half an hour. Squeeze the carrots hard to remove any excess moisture. Combine the vinegar, chilies and sugar in a bowl, stirring until the sugar is dissolved. Add the carrots and stir until thoroughly mixed. Place in a serving bowl and leave to macerate at room temperature for a minimum of 15 minutes before serving. This sambal is good with fried chicken. Contributed by allium #kitmailbox IRC Chat; 17 August 1996 South African Recipes hosted by allium Posted on MC list by email@example.com Recipe by: Hallie (Alluim) Posted to MC-Recipe Digest V1 #694 by Kathy Meade
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (592g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 13 (5%)|
|Amt Per Serving||% DV|
|Total Fat 1.5g||2 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 323.9mg||11 %|
|Potassium 1631.4mg||43 %|
|Total Carbohydrate 63.5g||19 %|
|Dietary Fiber 15.7g||63 %|
|Sugars, other 47.8g|
|Protein 5.5g||8 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 285
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe
Be the first to review it!
There are no reviews yet. Be the first!