Preheat oven to 375 F. In a 2 1/2 quart casserole place onion, chicken and one crushed bouillon cube. Cover and Microwave on Medium High (70% powder) for 5 minutes, stirring once. Add mushrooms, rice, boiling water, ginger and remaining bouillon cubes, crushed. Cover and bake in oven for 30 minutes. Stir and add broccoli, making sure rice is covered with liquid. Bake another 10 minutes. When vegetables are done to your liking, remove from oven and allow to stand for a few minutes, so moisture will be absorebed. Stir in 1/2 cup cashews, salt, pepper nad soy sauce. Place remaining cashews on top and put until broiler, without cover to brown the top. Add carrot shavings for garnish. To store snap on plastic refrigerator cover. Day 2 Leftover Meal: Mandarin Chicken: To leftovers add extra cooked rice, if necessary and stir in 1 pgk. frozen pea pods. Microwave for 5-7 minutes. Add 10 ounces mandarin oranges, drained. before serving. NOTES : The recipe says to use a Corningware French White round casserole . (looks like a souffle dish.) Recipe by: Corningware Advertisment Posted to MC-Recipe Digest V1 #783 by Roberta Banghart
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|Serving Size: 1 Serving (220g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 18 (5%)|
|Amt Per Serving||% DV|
|Total Fat 2g||3 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 68.4mg||21 %|
|Sodium 133.4mg||5 %|
|Potassium 515.1mg||14 %|
|Total Carbohydrate 48.1g||14 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 46.1g|
|Protein 32.6g||47 %|
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Calories per serving: 351
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