Preheat oven to 375F. In a 2 1/2 quart round Corningware dish, add onion, chicken, and one crushed bouillon cube. Cover and microwave on medium high (70% power) for 5 minutes, stirring once. Add mushrooms, rice, boiling wate, ginger,and remaining bouillon cubes (crushed) into the same dish. Stir and add broccoli, making sure rice is covered with liquid. Bake another 10 minutes. If vegetables are done to your liking, remove from oven and allow to stand for a few minutes, so moisture will be absorbed. Stir in 1/2 cup cashews, salt, pepper and soy sauce. Place remaining cashews on top and put under boiler (without cover) to brown the top. Add carrot shavings for garnish. DAY TWO LEFTOVERS: Mandarin Chicken To leftovers add extra cooked rice if necessary and stir in 1 package of frozen pea pods. Microwave for 5-7 minutes. Add 1 can (10oz drained) mandarin oranges before serving Recipe by: Corningware Posted to EAT-L Digest by "Dr. Ron Goldstein"
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|Serving Size: 1 Serving (2059g)|
|Recipe Makes: 1|
|Calories from Fat: 719 (25%)|
|Amt Per Serving||% DV|
|Total Fat 79.9g||107 %|
|Saturated Fat 16.7g||83 %|
|Monounsaturated Fat 41.4g|
|Polyunsanturated Fat 14.7g|
|Cholesterol 548.9mg||169 %|
|Sodium 1039.9mg||36 %|
|Potassium 5096.9mg||134 %|
|Total Carbohydrate 267.2g||79 %|
|Dietary Fiber 17.7g||71 %|
|Sugars, other 249.6g|
|Protein 270.3g||386 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2873
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