Tasty hummus with cashews and chick peas.
Combine all ingredients in a food processor and puree until smooth. If needed, add reserved liquid from chick peas a little at a time until desired consistency is reached.
To serve, spread hummus on a plate. Drizzle olive oil over hummus and sprinkle paprika on top. Garnish with tomato wedges or slices of bell pepper, if desired. Serve with toasted pita, naan, or similar bread.
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Serving Size: 1 Serving (59g) | ||
Recipe Makes: 12 | ||
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Calories: 146 | ||
Calories from Fat: 81 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9g | 12 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 4.7g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 112.8mg | 4 % | |
Potassium 166.8mg | 4 % | |
Total Carbohydrate 13.7g | 4 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 11.2g | ||
Protein 4.5g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 146
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