4 1 1/2 cup servings
Calories 307
Fat 6 g
Carbs 43 g
Fiber 9 g
Protein 24 g
Cook macaroni, drain, rinse in cold water
Pre-heat oven to 375
Lightly spray 11x7x2 baking pan
Swirl olive oil in bottom of pan
Cook onion, celery, bell pepper and garlic 3-4 min
Stir in tomatoes, tomatoe paste, vinegar, basil, salt & cayenne
Cook for 3 min, stirring frequently
Add to the pasta
Stir tuna and chickpeas into pasta mixture
Spoon into baking pan
Bake, uncovered, for10 min
Stir
Bake for 10-15 min, or until very hot and most liquid absorbed
Sprinkle with parmesan
Bake for 5 min, or unti cheese melts
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (98g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 239 | ||
Calories from Fat: 39 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.3g | 6 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 2.2mg | 1 % | |
Sodium 46.2mg | 2 % | |
Potassium 650.9mg | 17 % | |
Total Carbohydrate 40g | 12 % | |
Dietary Fiber 10.9g | 44 % | |
Sugars, other 29.1g | ||
Protein 12.3g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 239
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