Try this Catfish Bienville recipe, or contribute your own.
Suggest a better description1. Thaw frozen fish according to package directions. 2. Prepare Bienville Sauce; keep warm. 3. Place fillets on well-greased rack of broiler pan. 4. Combine butter, lemon juice, salt and pepper; brush fillets with butter mixture. 5. Broil 6 inches from heat for 8 minutes, or until fish flakes easily when tested with fork. 6. Remove fish to warm serving platter; spoon Bienville Sauce over fillets. 7. Garnish with parsley and cherry tomatoes if desired. *** BIENVILLE SAUCE *** 1. In medium skillet, cook bacon and onion until bacon is light brown. 2. Add butter and flour; cook over low heat, stirring constantly, until mixture is smooth (do not brown flour). 3. Add milk gradually, making a smooth paste; cook over low heat until thickened and bubbly. 4. Add cheese; continue cooking over low heat until cheese melts. 5. Stir in remaining ingredients.
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Serving Size: 1 Serving (205g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 72 | ||
Calories from Fat: 54 (75%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6g | 8 % | |
Saturated Fat 2.1g | 10 % | |
Monounsaturated Fat 2.3g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 7.4mg | 2 % | |
Sodium 11mg | 0 % | |
Potassium 48.1mg | 1 % | |
Total Carbohydrate 2.5g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 2.3g | ||
Protein 0.7g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 72
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