Try this Catfish Fillets with Crabmeat Topping recipe, or contribute your own.
Suggest a better descriptionCombine first 3 ingredients in a small bowl; brush mixture on both sides of fillets. Combine garlic powder, creole seasoning, and ground red pepper; sprinkle evenly over both si fillets. Place fillets in a 13- x 9- x 2-inch dish. Bake, uncovered, at 350? for 25 minutes. Coat a large nonstick skillet with vegetable spray; place over medium-high heat until hot. Add chopped onion, green onions. pepper, and sweet red pepper; saut6 5 minutes or until vegetables are tender. Add crabmeat and cook 30 seconds or until thoroughly heated, stirring constantly. Spoon crabmeat mixture evenly over fillets. Bake an additional 5 minutes fish flakes easily when tested with a fork. Yield: 6 servings (194 calories and 27% serving). Protein 29.7 / Fat 5.8 (Saturated Fat 1.0) / Carbob Fiber 1.0 / Cholesterol 93 / Sodium 332 Recipe by: Healthy Heart Cookbook Posted to recipelu-digest Volume 01 Number 421 by susan
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Serving Size: 1 Serving (205g) | ||
Recipe Makes: 6 | ||
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Calories: 209 | ||
Calories from Fat: 91 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.1g | 14 % | |
Saturated Fat 2.3g | 11 % | |
Monounsaturated Fat 4.5g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 74.8mg | 23 % | |
Sodium 178.4mg | 6 % | |
Potassium 546.1mg | 14 % | |
Total Carbohydrate 5.4g | 2 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 4.4g | ||
Protein 23.2g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 209
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