Try this Cauliflower And Peas recipe, or contribute your own.
Suggest a better description1. Discard the leaves and inner core of the cauliflower. Cut the florets and tender stems into 1 1/2 pieces. Rinse cauliflower and set aside in a colander. 2. Heat the oil in a wok over medium-high heat. Add the cumin seeds, ginger and chillies and stir-fry for 1 minute. Add cauliflower, mixing well. Reduce the heat to medium low and stir-fry until the cauliflower browns, about 10-12 minutes. 3. Add coriander, cayenne, tumeric and salt. Continue to brown for another minute, blending all spices thoroughly. Stir in peas. Cook, stirring, as cauliflower continues to brown, about a minute. 4. Cover and simmer for about 6-8 minutes, until cauliflower is tender. If any liquid remains in pan, raise the heat and rapidly boil it off. Stir in the garam masala. Remove to a serving dish and serve at once, sprinkled with coriander. Recipe from "The Bombay Cafe" by Neela Paniz, published by Ten Speed Press, 1998. Per serving: 823 Calories (kcal); 45g Total Fat; (47% calories from fat); 30g Protein; 83g Carbohydrate; 0mg Cholesterol; 3793mg Sodium Food Exchanges: 5 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 8 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (645g) | ||
Recipe Makes: 1 servings | ||
|
||
Calories: 475 | ||
Calories from Fat: 285 (60%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 31.7g | 42 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 19.3g | ||
Polyunsanturated Fat 8.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 190mg | 7 % | |
Potassium 2224mg | 59 % | |
Total Carbohydrate 48.1g | 14 % | |
Dietary Fiber 23.8g | 95 % | |
Sugars, other 24.4g | ||
Protein 15.2g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 475
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.