1. Make masala with onion, garlic, ginger, and tomatoes. 2. Add turmeric and spices. 3. Break the cauliflower in flowerettes and cut the potatoes into cubes (8 pieces each). 4. Add both to masala and lower heat to simmer. Cover the pot till the cauliflower and potatoes are coated. Recipe By : Somesh Rao
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1280g)|
|Recipe Makes: 1|
|Calories from Fat: 14 (2%)|
|Amt Per Serving||% DV|
|Total Fat 1.5g||2 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 218.1mg||8 %|
|Potassium 4162.9mg||110 %|
|Total Carbohydrate 131.3g||39 %|
|Dietary Fiber 28.2g||113 %|
|Sugars, other 103.1g|
|Protein 24.5g||35 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 589
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