Cauliflower Au Gratin

Ready in 1 hour

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Try this Cauliflower Au Gratin recipe, or contribute your own. "Vegetables" and "Diabetic" are two tags used to describe Cauliflower Au Gratin.


Ingredients

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1 ts Flour
1 ts Salt
1 ts Butter or margarine
1/4 c American Cheese; diced
Vegetable cooking spray
pepper; Fresh ground
Salt; to taste
2 c Caulifowerets
1 c Milk; cold

Original recipe makes 4

Servings  

Preparation

Place caulifowerets in large kettle. Fill with enough water to cover. (Boy! Everything seams to boil the heck of vegetables in this book) Add salt. Bring to boil. (Why not steam them?) Drain. (Shutter) Rinse with cold water. Melt butter or margarine in saucepan. Cook over low heat, stirring constantly, until slightyly thickened. Add flower in baking dish coated with vegetable cooking spray; add salt and pepper. Cover with cheese topping. Bake at 350F for 20 minutes. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 MEAT EXCHANGE; CAL: 119 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy OBrion and her Meal-Master. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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Calories Per Serving: 73 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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