Place caulifowerets in large kettle. Fill with enough water to cover. (Boy! Everything seams to boil the heck of vegetables in this book) Add salt. Bring to boil. (Why not steam them?) Drain. (Shutter) Rinse with cold water. Melt butter or margarine in saucepan. Cook over low heat, stirring constantly, until slightyly thickened. Add flower in baking dish coated with vegetable cooking spray; add salt and pepper. Cover with cheese topping. Bake at 350F for 20 minutes. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 MEAT EXCHANGE; CAL: 119 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy OBrion and her Meal-Master. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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|Serving Size: 1 Serving (81g)|
|Recipe Makes: 4|
|Calories from Fat: 42 (58%)|
|Amt Per Serving||% DV|
|Total Fat 4.7g||6 %|
|Saturated Fat 2.3g||11 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 9.9mg||3 %|
|Sodium 69.9mg||2 %|
|Potassium 218.6mg||6 %|
|Total Carbohydrate 5.4g||2 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 3.6g|
|Protein 3.4g||5 %|
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Calories per serving: 73
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