Gluten Free, Grain Free
Preheat the oven to 350. Line a cookie sheet with parchment paper and spray it with cooking spray.
To “rice” the cauliflower, use your cheese grater (or food processor). When you’re done, you should have about 1.5 cups lightly packed. Place the riced cauliflower into a microwavable bowl and microwave until softened, about 5 minutes depending on your microwave (no need to add any water, drain).
While that is cooking, heat the oil in a small skillet over low heat and add your garlic until softened. When your cauliflower is softened, add the garlic mixture, lightly beaten egg white, Italian seasonings, and 3/4 of the mozzarella. Stir and mix well, then spread onto your prepared pan.
Bake until they start to turn golden brown; about 30 minutes. Remove from the oven, flip the loaf over so the bottom side is now on top and add the remaining cheese and a sprinkle more of the Italian herb seasoning. Bake for another 10 minutes or until the cheese is melted and golden.
Cool (until they harden slightly) and cut into pieces and serve hot or warm. Heat up marinara sauce and serve
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (130g) | ||
Recipe Makes: 1 Recipe | ||
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Calories: 323 | ||
Calories from Fat: 174 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.3g | 26 % | |
Saturated Fat 11.7g | 58 % | |
Monounsaturated Fat 5.9g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 72.6mg | 22 % | |
Sodium 704.7mg | 24 % | |
Potassium 160.5mg | 4 % | |
Total Carbohydrate 8.6g | 3 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 8.2g | ||
Protein 28.5g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 323
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