A salad with lightly steamed cauliflower. This is a great spring salad with a great combination of favors.
1) Cut cauliflower in florets and steam until just tender, about 3 minutes. Cool.
2) While cauliflower is cooling, prep the tomatoes, chickpeas, and red onion and place in a bowl with the cooled cauliflower.
3) Whisk together the salad dressing ingredients, and pour over salad then toss with cilantro. Place in refrigerator to chill for at least 15 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (205g) | ||
Recipe Makes: 8 Servings | ||
|
||
Calories: 126 | ||
Calories from Fat: 40 (32%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 4.5g | 6 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 25.4mg | 1 % | |
Potassium 439.4mg | 12 % | |
Total Carbohydrate 18.1g | 5 % | |
Dietary Fiber 5.5g | 22 % | |
Sugars, other 12.6g | ||
Protein 5.5g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 126
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.