A low carb substitute for mash potatoes. See preparation section for alternate ingredients depending on how healthy you want it.
Stream the cauliflower until tender (15-20 minutes)
In a blender or food processor puree with the cheese, cream, creme fraiche, lime and nutmeg.
Salt and Pepper to taste
Serve with chives garnish
Options for healthier versions
Replace heavy cream with almond milk, or non-fat milk
Replace creme fraiche with low fat sour cream or Greek Yogurt
Use a low fat version of cheese.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (169g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 241 | ||
Calories from Fat: 153 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17g | 23 % | |
Saturated Fat 10.6g | 53 % | |
Monounsaturated Fat 4.8g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 62.9mg | 19 % | |
Sodium 468mg | 16 % | |
Potassium 328.2mg | 9 % | |
Total Carbohydrate 7g | 2 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 4.9g | ||
Protein 16g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 241
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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