Try this Cauliflower Pancakes (Corner Copia) recipe, or contribute your own.
Suggest a better descriptionCook the head of cauliflower in lightly salted boiling water for 25 minutes or until soft-tender when pierced with a fork. Drain in a colander. Set aside until cool enough to handle (15 minutes). Cut out and discard the core of the cauliflower. Place the florets in a large bowl. Mash lightly with a potato masher, until the cauliflower is broken into tiny pieces. Add eggs, parsley, onion, flour, baking powder, cheese, and salt and pepper to taste. Mix together with a wooden spoon, beating lightly to combine. (Makes from 3 to 4 cups batter.) Heat a large nonstick skillet over low heat. Brush the skillet with about 1 tsp of olive oil. Use a 1/4-cup measure to scoop the pancake batter into the skillet and flatten each pancake slightly using the back of the measuring cup. You should be able to fit 3 to 4 pancakes in the skillet without crowding. Cook the pancakes for 4 minutes without disturbing; then carefully lift up the edge with a spatula to check them. They are ready to turn over when the underside is a medium brown color. Carefully turn the pancakes over using two spatualas. Cook the other side for 4 to 5 minutes until nicely browned. Carefully transfer the pancakes to a platter. Stir the batter in between cooking batches of the pancakes, repeating the process until all of the batter is used. >"Cauliflower Pancakes" CLAIRES CLASSIC AMERICAN VEGETARIAN COOKING, By Claire Criscuolo (Dutton). "I still get excited when I visit my mother and see a platelful of these beautiful cauliflower pancakes waiting on the stove. They are perfect for a picnic because they are scrumptious warm or chilled." Serve plain, with applesauce, or with a Marinara. The Corner Copia is a restaurant in New Haven, CT >Edited by Pat Hanneman: McServing: 63% cff: 135 cals, 9.4g fat. >Submitted to McRecipe 98Mar Recipe by: CLAIRES CLASSIC AMERICAN VEGETARIAN COOKING Posted to MC-Recipe Digest by KitPATh
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Serving Size: 1 Serving (368g) | ||
Recipe Makes: 6 | ||
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Calories: 420 | ||
Calories from Fat: 238 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26.5g | 35 % | |
Saturated Fat 8.1g | 41 % | |
Monounsaturated Fat 10.5g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 1058.4mg | 326 % | |
Sodium 483.6mg | 17 % | |
Potassium 666.1mg | 18 % | |
Total Carbohydrate 12.3g | 4 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 9.5g | ||
Protein 34.5g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 420
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