Cauliflower Pizza
Preparation
Heat oven to 425 degrees. Line a rimmed baking sheet with parchment paper.
Grate the cauliflower using a box grater until you have 2 cups of cauliflower crumbles. Place in a large bowl and microwave for 7-8 minutes, or until soften. Remove and let cool. Mix in the egg, 1 cup mozzarella, Parmesan cheese, and salt and pepper. Once combined, pat into a 10-inch round on the prepared pizza pan. Spray lightly with non-stick spray and bake for 10-15 minutes, or until golden.
Top the pizza with the sauce, remaining mozzarella, cherry tomatoes, garlic, and red pepper flakes. Bake in the oven until melted and bubbly, another 10 minutes. Top with basil before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1201g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1149 | ||
Calories from Fat: 553 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 61.4g | 82 % | |
Saturated Fat 36.7g | 183 % | |
Monounsaturated Fat 17.7g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 432mg | 133 % | |
Sodium 4543.8mg | 157 % | |
Potassium 2834.7mg | 75 % | |
Total Carbohydrate 53.6g | 16 % | |
Dietary Fiber 13.9g | 55 % | |
Sugars, other 39.8g | ||
Protein 102.1g | 146 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1149
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