Combine rice, chicken, onion, shredded cauliflower, Romano cheese and salt. Fill pepper with this mixture and place rest in baking dish. Stand stuffed pepper in center and surround with chunks of cauliflower. Sprinkle with garlic powder and drizzle with chicken broth. Place a pat of butter on the top of the stuffed pepper.
Bake at 350 until pepper is soft and cauliflower is lightly browned.
1/2 pepper with extra stuffing and cauliflower (app 10 oz) contains an estimated:
Cals: 312, FatCals: 98, TotFat: 11g
SatFat: 7g, PolyFat: 1g, MonoFat: 3g
Chol: 59mg, Na: 798mg, K: 873mg
TotCarbs: 49g, Fiber: 7g, Sugars: 10g
NetCarbs: 42g, protein: 24g
Musgovian = When you look in the refrigerator and say, "This must go and that must go".
Based on what was left-over in my refrigerator this turned out to be delicious and very healthy.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (409g)|
|Recipe Makes: 2|
|Calories from Fat: 141 (30%)|
|Amt Per Serving||% DV|
|Total Fat 15.7g||21 %|
|Saturated Fat 7.6g||38 %|
|Monounsaturated Fat 5g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 55.6mg||17 %|
|Sodium 642.9mg||22 %|
|Potassium 957.4mg||25 %|
|Total Carbohydrate 60.1g||18 %|
|Dietary Fiber 8.1g||32 %|
|Sugars, other 52g|
|Protein 23.3g||33 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 470
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