Cauliflower Stuffed Pepper

Cauliflower Stuffed Pepper

1 review, 4 star(s). 100% would make again

Ready in 1 hour

A lowered fat version of the traditional stuffed peppers recipe.


1/2 cup Brown rice; - cooked
2 ounces Chicken; - shredded
1/2 cup Onion; - chopped
1 cup Cauliflower; - roasted then shredded
1/4 cup Romano cheese; - shredded
1/4 teaspoon kosher salt; - to taste
1 teaspoon Butter
2 cups Cauliflower; - roasted in chunks
1 teaspoon Garlic powder
1/4 cup low sodium chicken broth
1 large Red bell pepper; - or yellow

Original recipe makes 2



Combine rice, chicken, onion, shredded cauliflower, Romano cheese and salt. Fill pepper with this mixture and place rest in baking dish. Stand stuffed pepper in center and surround with chunks of cauliflower. Sprinkle with garlic powder and drizzle with chicken broth. Place a pat of butter on the top of the stuffed pepper.

Bake at 350 until pepper is soft and cauliflower is lightly browned.

1/2 pepper with extra stuffing and cauliflower (app 10 oz) contains an estimated:

Cals: 312, FatCals: 98, TotFat: 11g

SatFat: 7g, PolyFat: 1g, MonoFat: 3g

Chol: 59mg, Na: 798mg, K: 873mg

TotCarbs: 49g, Fiber: 7g, Sugars: 10g

NetCarbs: 42g, protein: 24g

Musgovian = When you look in the refrigerator and say, "This must go and that must go".


Based on what was left-over in my refrigerator this turned out to be delicious and very healthy.

Verified by stevemur
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Based on what was left-over in my refrigerator this turned out to be delicious and very healthy. [I posted this recipe.]
promfh 9y ago

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