An easy way to please a meat and potatoes fan. You can make the crispy, flavourful pork chops without the gravy for a slight less fat aproach.
1. Heat oil in skillet, on medium high heat. Place pork chops in pan, sprinkle with salt, pepper, and garlic salt / powder. Brown on both sides, aprox 5 min. per side. Reduce heat, cover, and simmer on low heat, aprox. 15 min.
2. Remove pork chops to plate. Stir in flour to skillet, add milk; stir up brown bits, and let the sauce thicken to gravy.
3. Serve with mashed potatoes, apple sauce, rolls, and salad.
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|Serving Size: 1 Serving (143g)|
|Recipe Makes: 4|
|Calories from Fat: 137 (50%)|
|Amt Per Serving||% DV|
|Total Fat 15.2g||20 %|
|Saturated Fat 3.9g||20 %|
|Monounsaturated Fat 7g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 79.5mg||24 %|
|Sodium 68.9mg||2 %|
|Potassium 423.4mg||11 %|
|Total Carbohydrate 7.9g||2 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 7.7g|
|Protein 25g||36 %|
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Calories per serving: 275
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