This is Excellent served with your favorite Chilled white wine.
Season the fillets with a little salt and pepper.
Dust with flour.
In a large skillet, heat the olive oil over moderately high heat.
Add the sole and saute until the fillets are a little browned, a minute per side.
Remove from the pan and set aside.
In the same skillet, heat the butter and add the garlic and onions, cook for about 2 minutes.
Deglaze the skillet with the wine, scrapping up any bits.
Add capers and lemon juice.
Bring back to a simmer.
Place the fillets carefully into the sauce.
saute the fish for about 3-4 minutes per side.
Arrange the fish on serving platter and pour remaining sauce over the fish.
Serve immediately with Pinot Grigio
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (380g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 624 | ||
Calories from Fat: 364 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 40.4g | 54 % | |
Saturated Fat 11.1g | 56 % | |
Monounsaturated Fat 23.3g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 166.6mg | 51 % | |
Sodium 504.1mg | 17 % | |
Potassium 525.8mg | 14 % | |
Total Carbohydrate 22.6g | 7 % | |
Dietary Fiber 1.6g | 7 % | |
Sugars, other 21g | ||
Protein 40.3g | 58 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 624
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