These marinades will tenderize about 2 pounds of steak or a 3 to 4 pound roast. To marinate: Combine ingredients. Place beef in zipper-locking plastic bag and pour marinade over beef. Close bag removing air; refrigerate; marinate for about 15 minutes to 2 hours. Note: Extend marinating time to a minimum of 6 hours to tenderize. Typed in MMFormat by firstname.lastname@example.org Source: Angus Beef Recipe Collection. Posted to MM-Recipes Digest by "Cindy Hartlin"
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|Serving Size: 1 Serving (2568g)|
|Recipe Makes: 1|
|Calories from Fat: 492 (46%)|
|Amt Per Serving||% DV|
|Total Fat 54.7g||73 %|
|Saturated Fat 7g||35 %|
|Monounsaturated Fat 35.3g|
|Polyunsanturated Fat 11.1g|
|Cholesterol 0mg||0 %|
|Sodium 9902.2mg||341 %|
|Potassium 3469.6mg||91 %|
|Total Carbohydrate 121.2g||36 %|
|Dietary Fiber 6.4g||26 %|
|Sugars, other 114.8g|
|Protein 32.8g||47 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1080
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