Chai Oatmeal - BigOven 182801

Chai Oatmeal

Ready in 30 minutes
1 review(s) averaging 3. 100% would make again

Top-ranked recipe named "Chai Oatmeal"

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"Rolled oats simmered in sweet, spice-infused milk make an exquisite breakfast cereal,"Katzen notes. Oat bran not only boosts the fiber, it also makes the oatmeal creamy and thick.

Borrowed from Health, OCTOBER 2002


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1 1/2 cups 2% milk (or whole; or soy)
1/4 teaspoon salt
1/4 teaspoon ground coriander
1/4 teaspoon ground cardamom
1/4 teaspoon ground cinnamon
1/4 teaspoon ground turmeric
2 teaspoons honey; plus more to taste
1/8 teaspoon vanilla extract; optional
3/4 cup oats (not quick-cooking)
2 tablespoons oat bran; optional

Original recipe makes 2 Servings



Combine the milk, salt, and spices in a small saucepan, and bring to a simmer over medium heat.

Simmer 5 minutes, stirring constantly; add the honey, vanilla (if desired), oats, and bran (if desired), and stir until combined.

Cook over medium-low heat, stirring constantly, for 20 to 25 minutes, or until the oatmeal is thick and creamy.

Serve hot with additional honey to taste.


Added on Award Medal
Calories Per Serving: 50 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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CALORIES 248 FAT 6g (sat 3g, mono 2g, poly 1g) PROTEIN 12g FIBER 5g CHOLESTEROL 14mg IRON 2mg SODIUM 387mg [I posted this recipe.]
Hfab 4 years ago
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