Try this Chana Masala #1 recipe, or contribute your own.
Suggest a better descriptionHeat oil in a frying pan. Add chopped onions and fry until golden brown. Add all the spices (except mango powder), crushed garlic and grated ginger to it. Fry for about two-three minutes. Add garbanzo beans, salt and mango powder. Add about 1/2 cup of water and cook on low heat for about 15 minutes. This will give some time for garbanzo beans to absorb all the spices. This could be very spicy for people not used to spicy food. Reduce the amount of cayenne pepper and garam masala as desired for less spicy chana. Garam Masala: This can be bought ready made. The best way is to make it home Grind all the ingredients into powder. PMEHTA@CAD722.INTEL.COM (PARUL MEHTA) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (73g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 138 | ||
Calories from Fat: 61 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.8g | 9 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 3.2g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 230.7mg | 8 % | |
Potassium 203.1mg | 5 % | |
Total Carbohydrate 18.6g | 5 % | |
Dietary Fiber 5.3g | 21 % | |
Sugars, other 13.3g | ||
Protein 3.5g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 138
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