Set mushrooms aside. Boil tomato & orange juices, then add the bunch of thyme and the beans. Simmer covered 1 1/2 hours. Heat 1/2 of the peanut oil (1/8 cup), add onion and garlic and brown. Add pepper, chiles, tomatoes and simmer 20 minutes; add com, scallion, oregano, the remaining 1 1/2 tablespoons thyme and the cumin and simmer 20 minutes; add beans and simmer. While beans simmer heat remaining 1/8 C. peanut oil in a saute pan until smoking hot. Add mushrooms and saute 5 minutes. Add to chile-bean mixture, stir well and simmer 20 minutes. Add cherries and serve. No servings given - guesstimate 4? CHEF DU JOUR JACK MCDAVID SHOW #DJ9181 Recipe by: Jack McDavid Posted to MC-Recipe Digest V1 #816 by Holly Butman
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1101g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 18 (4%)|
|Amt Per Serving||% DV|
|Total Fat 2g||3 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 499.5mg||17 %|
|Potassium 1517.9mg||40 %|
|Total Carbohydrate 89.9g||26 %|
|Dietary Fiber 15.1g||60 %|
|Sugars, other 74.8g|
|Protein 16g||23 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 412
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