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Suggest a better description1. Cut the beef and pork into fine strips and fry with the soy sauce, sugar, pepper, and sesame oil until well cooked and tender. 2. Parboil the spinach and rinse in cold water; squeeze out the excess water and chop into small strips. 3. Cook the noodles in plenty of boiling water until soft. This will take only about 2-4 min. Rinse in cold water. Cut noodles crosswise 2-3 times with scissors. 4. Fry the carrots and onions gently together in a lightly greased (sesame seed oil, or margarine) pan for 10 min. to soften; do not brown. 5. Soak the dried mushrooms in warm water for 10 min., then cut them into strips and fry in the same way you fried the vegetables. Also, saute the regular mushrooms. 6. Just before serving, saute the Chinese noodles in a large deep pan; add 1 t. soy sauce, 1 t. sesame oil, 1/4 t. salt, and 1 T. sesame seeds. 7. (optional) Beat the egg; fry in one sheet, fold into thirds, then cut into thin strips. 8. Combine all the ingredients, including the spinach: season to taste. The dish can be served warm or cold. Recipe by: Roger Heimann Posted to MC-Recipe Digest V1 #617 by RHeimann@aol.com on May 23, 1997
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Serving Size: 1 Serving (355g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 493 | ||
Calories from Fat: 309 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 34.3g | 46 % | |
Saturated Fat 10.2g | 51 % | |
Monounsaturated Fat 14.3g | ||
Polyunsanturated Fat 6.5g | ||
Cholesterol 74.8mg | 23 % | |
Sodium 446.1mg | 15 % | |
Potassium 679.6mg | 18 % | |
Total Carbohydrate 22.3g | 7 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 21.7g | ||
Protein 23.6g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 493
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