Try this Charred Garlic Rubbed Rib Steak recipe, or contribute your own.
Suggest a better descriptionCombine the oil, salt, pepper, dry thyme and garlic in a small bowl. Using this dry rub to season the beef, brush or rub the steaks with this seasoning mix and let marinate at room temperature for 20 minutes. Over a hot barbecue grill, or under an oven broiler that has been preheated for at least 20 minutes, cook the steaks on both sides to the desired doneness. Generally, a steak of this size, cooked over a barbecue grill, will be medium-rare within about 8 to 10 minutes (4 minutes on each side) with a blackened exterior and a warm pink interior. Check for doneness by pressing gently with a cautious finger. This recipe yields 4 servings. Recipe Source: MICHAEL?S PLACE with Michael Lomonaco From the TV FOOD NETWORK - (Show # ML-1A29 broadcast 04-05-1997) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com -or- MAD-SQUAD@prodigy.net 04-12-1997 Recipe by: Michael Lomonaco
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Serving Size: 1 Serving (306g) | ||
Recipe Makes: 4 | ||
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Calories: 1061 | ||
Calories from Fat: 750 (71%) | ||
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Amt Per Serving | % DV | |
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Total Fat 83.4g | 111 % | |
Saturated Fat 33.1g | 166 % | |
Monounsaturated Fat 36.4g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 230.7mg | 71 % | |
Sodium 221mg | 8 % | |
Potassium 1055.5mg | 28 % | |
Total Carbohydrate 11.4g | 3 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 8.3g | ||
Protein 63.9g | 91 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1061
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