Calories: 310, Saturated Fat: 2g, Sodium: 140mg, Dietary Fiber: 6g, Total Fat: 7g, Carbs: 35g, Cholesterol: 68mg, Protein: 28g
1. Heat a large cast-iron skillet over high heat until very hot. Place tomatoes in the skillet and turn occasionally with tongs until charred on all sides, about 10 minutes. Transfer to a plate to cool slightly. Cut in half crosswise; squeeze to discard seeds. Chop the remaining pulp and skins; set aside.
2. Add 1 teaspoon of the oil to the pan and heat over high heat until the oil is very hot. Add chicken and season with salt and pepper. Cook, stirring occasionally, until the chicken is browned on all sides and no longer pink in the center, about 5 minutes. Transfer to a plate and set aside.
3. Reduce the heat to medium and add the remaining 1 teaspoon oil. Add onions and cook, stirring, until softened, about 5 minutes. Add garlic and jalapeƱos and cook, stirring, for 1 minute more.
4. Add lime juice and the reserved chicken and tomatoes. Bring to a simmer and stir in cilantro and scallions. Season to taste with salt and pepper. Cover to keep warm.
5. Spoon filling into warm tortillas, roll up and serve with sour cream and lime wedges.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (367g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 285 | ||
Calories from Fat: 56 (20%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 6.3g | 8 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 65.8mg | 20 % | |
Sodium 166.7mg | 6 % | |
Potassium 376.1mg | 10 % | |
Total Carbohydrate 31.4g | 9 % | |
Dietary Fiber 5.3g | 21 % | |
Sugars, other 26.1g | ||
Protein 28.4g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 285
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.