Use this cheese sauce on vegetables, pasta, or use in other dishes.
Melt butter; remove from heat. Stir in flour and seasonings.
Gradually add milk, stirring until well mixed. Cook over low heat, stirring constantly, until thickened and smooth.
Cook for 5 minutes longer; add cheese. Stir until smooth and well blended.
Serve with pasta or vegetables.
Makes 2 cups.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Cup (272g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 522 | ||
Calories from Fat: 357 (68%) | ||
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Amt Per Serving | % DV | |
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Total Fat 39.7g | 53 % | |
Saturated Fat 25.1g | 126 % | |
Monounsaturated Fat 10.8g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 119.5mg | 37 % | |
Sodium 547.6mg | 19 % | |
Potassium 347.4mg | 9 % | |
Total Carbohydrate 20g | 6 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 19.6g | ||
Protein 21.7g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 522
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