Cheddar Popovers/lowfat

Ready in 1 hour

Top-ranked recipe named "Cheddar Popovers/lowfat"

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Try this Cheddar Popovers/lowfat recipe, or contribute your own. "Cheese" and "Muffins" are two tags used to describe Cheddar Popovers/lowfat.


Ingredients

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3 Egg whites
=(Reduced Calorie/Melted)
2 tb Flour, whole-grain wheat
1/3 c Bread flour
1 tb Margarine
=(Reduced Fat/Shredded)
2 tb Sharp cheddar cheese
Vegetable cooking spray
1/2 c Skim milk
1/8 ts Salt

Original recipe makes 6 Servings

Servings  

Preparation

Beat egg whites at high speed until foamy. Add milk and margarine; beat at medium speed until well blended. Gradually add bread flour, whole wheat flour and salt, beating until mixture is smooth. Coat muffin pans with cooking spray. Heat at 450 degrees for 2-3 minutes or until hot. Remove pans from oven. Pour 1 tablespoon batter into each cup; sprinkle each with 1 teaspoon cheese. Fill cups three-fourths full with remaining batter. Bake at 375 degrees for 45 minutes. Cut a small slit in top of each turnover and bake an additional 5 minutes. Serve immediately. Yield: 6 popovers (70 calories each/27 percent from fat) Fat: 2.1 g (0.5 is saturated fat). Recipe from The Low Fat Way to Cook Oxmoor House. Jo Merrill Recipe by: Jo Merrill Posted to MM-Recipes Digest V4 #307 by "John Weber" on Nov 26, 97

Calories Per Serving: 212 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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