Beat egg whites at high speed until foamy. Add milk and margarine; beat at medium speed until well blended. Gradually add bread flour, whole wheat flour and salt, beating until mixture is smooth. Coat muffin pans with cooking spray. Heat at 450 degrees for 2-3 minutes or until hot. Remove pans from oven. Pour 1 tablespoon batter into each cup; sprinkle each with 1 teaspoon cheese. Fill cups three-fourths full with remaining batter. Bake at 375 degrees for 45 minutes. Cut a small slit in top of each turnover and bake an additional 5 minutes. Serve immediately. Yield: 6 popovers (70 calories each/27 percent from fat) Fat: 2.1 g (0.5 is saturated fat). Recipe from The Low Fat Way to Cook Oxmoor House. Jo Merrill Recipe by: Jo Merrill Posted to MM-Recipes Digest V4 #307 by "John Weber"
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|Serving Size: 1 Serving (177g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 50 (24%)|
|Amt Per Serving||% DV|
|Total Fat 5.5g||7 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 2.2g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 3.7mg||1 %|
|Sodium 247.7mg||9 %|
|Potassium 278.2mg||7 %|
|Total Carbohydrate 24g||7 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 22.9g|
|Protein 16.5g||24 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 212
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