Try this Cheese and Bean Stuffed Pitas recipe, or contribute your own.
Suggest a better descriptionYou can buy the bean dip--Frito Lays is good--or make it yourself. Just be sure to double bag the dip to prevent it from spilling out of a plastic baggy and into your pack. Cut the cheese in slices, slip in to pita and dollop in bean dip for a quick, filling meal. Posted to MM-Recipes Digest V4 #148 by Simps
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Serving Size: 1 Serving (443g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 403 | ||
Calories from Fat: 47 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.2g | 7 % | |
Saturated Fat 1.7g | 9 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 1989.1mg | 69 % | |
Potassium 1488.5mg | 39 % | |
Total Carbohydrate 67.6g | 20 % | |
Dietary Fiber 22.6g | 90 % | |
Sugars, other 45g | ||
Protein 24g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 403
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