Try this Cheese-Filled Banana Pancakes recipe, or contribute your own.
Suggest a better descriptionCombine 1/2 cup banana, flour, and next 4 ingredients in container of an electric blender; cover and process until smooth, scraping sides of container with a rubber spatula. Pour batter into a bowl; cover and chill 15 minutes. Beat cream cheese and next 2 ingredients at medium speed of an electric mixer until light and fluffy; set aside. Spoon about 1/4 cup batter onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Turn pancake when top is covered with bubbles and edges look cooked. Repeat with remaining batter to make 8 pancakes. Place 1 pancake on each of two serving plates. Spread 1 tablespoon cheese mixture over each pancake; arrange 2 tablespoons sliced banana over each serving. Repeat procedure with remaining pancakes, cheese mixture, and banana, ending with banana. Yield: 2 servings. Recipe by: Cooking Light, Jan/Feb 1994, page 87 Posted to recipelu-digest by Brenda
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Serving Size: 1 Serving (285g) | ||
Recipe Makes: 2 | ||
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Calories: 487 | ||
Calories from Fat: 85 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.5g | 13 % | |
Saturated Fat 4.6g | 23 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 127.5mg | 39 % | |
Sodium 524.6mg | 18 % | |
Potassium 655.8mg | 17 % | |
Total Carbohydrate 92.3g | 27 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 88.8g | ||
Protein 10.7g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 487
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