From: slpse~~at;jazz.ucc.uno.edu Date: Wed, 9 Mar 1994 21:20:39 GMT Melt butter in saucepan. Take off heat. add flour. whisk till smooth. add milk in small amouts whisking till smooth after each addition. place back on med. heat. stir constantly till thickened. add salt pepper and onions to taste. add cheese last. serve with bread, meatballs or steamed veggies. REC.FOOD.RECIPES ARCHIVES /EGGS From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (193g)|
|Recipe Makes: 1|
|Calories from Fat: 588 (81%)|
|Amt Per Serving||% DV|
|Total Fat 65.3g||87 %|
|Saturated Fat 21.2g||106 %|
|Monounsaturated Fat 27.4g|
|Polyunsanturated Fat 14.3g|
|Cholesterol 64.2mg||20 %|
|Sodium 904.5mg||31 %|
|Potassium 183.3mg||5 %|
|Total Carbohydrate 18.6g||5 %|
|Dietary Fiber 0.6g||3 %|
|Sugars, other 18g|
|Protein 18.2g||26 %|
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Calories per serving: 729
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