These are a great entree for any dinner as a substitute for beef or perfect for meat free "hamburgers."
Mix all ingredients except George Washington Broth and water. Form into patties and fry until brown in enough olive oil to keep from sticking.
Empty broth packets and water into a deep baking dish and arrange patties in liquid. Simmer patties in broth until all liquid is absorbed.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (198g) | ||
Recipe Makes: 12 | ||
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Calories: 518 | ||
Calories from Fat: 346 (67%) | ||
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Amt Per Serving | % DV | |
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Total Fat 38.5g | 51 % | |
Saturated Fat 17g | 85 % | |
Monounsaturated Fat 14.7g | ||
Polyunsanturated Fat 4.8g | ||
Cholesterol 78.6mg | 24 % | |
Sodium 1283.1mg | 44 % | |
Potassium 240.6mg | 6 % | |
Total Carbohydrate 21.9g | 6 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 19.2g | ||
Protein 22.8g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 518
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