Try this Cheese Sauce "Adventures in Microwave Cook recipe, or contribute your own.
Suggest a better description1. Melt butter in a 1-quart glass measuring pitcher in microwave oven (about 30 seconds at High). Add flour and blend to a smooth paste. Add milk gradually, stirring constantly. 2. Cook uncovered in microwave overn 4 minutes at High, or until thickened; stir vigorously after 2 minutes, then every 30 seconds. 3. Add salt, dry mustard and cheese to sauce; stir well. Cook uncovered in microwave oven 1 minute at High; stir. Yield: About 1 cup. SOURCE: Adventures in Microwave Cooking File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip
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Serving Size: 1 Serving (192g) | ||
Recipe Makes: 1 | ||
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Calories: 727 | ||
Calories from Fat: 592 (81%) | ||
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Amt Per Serving | % DV | |
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Total Fat 65.8g | 88 % | |
Saturated Fat 27.8g | 139 % | |
Monounsaturated Fat 23.8g | ||
Polyunsanturated Fat 11g | ||
Cholesterol 113.5mg | 35 % | |
Sodium 590.7mg | 20 % | |
Potassium 217.1mg | 6 % | |
Total Carbohydrate 17.1g | 5 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 16g | ||
Protein 18.7g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 727
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