Add all ingredients to a blender or food processer and blend until smooth. Then add to sauce pan and heat on medium with continuous stirring until barely boiling and sauce is thick and smooth. Serve imeejetly, if not sooner. Great on anything on which youd use a cheese sauce or its even good by itself. If you reheat, first add a little water, stir, then heat. : The original rcp calls for pimientos, but roast peppers give it a much better flavor. : Modified after Ornish - I think. Jim K RBFV65A : D/L from Prodigy 12-8-94. Recipe collection of Sue Smith. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (183g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 4 (11%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 10.8mg||0 %|
|Potassium 234.4mg||6 %|
|Total Carbohydrate 6.3g||2 %|
|Dietary Fiber 2.1g||8 %|
|Sugars, other 4.2g|
|Protein 3.8g||5 %|
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Calories per serving: 37
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