In a large skilled sprayed with butter-flavored cooking spray, brown meat, celery and onions. Stir in soup and skim milk. Add uncooked rice, cheese, parsley and black pepper. Mix well to combine. Lower heat, cover and simmer for 6-8 mins, or until rice is tender, stirring occasionally. Recipe by: Cooking Health with the Kids in Mind Posted to EAT-LF Digest by Penchard@aol.com on Jan 5, 1999, converted by MM_Buster v2.0l.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (227g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 45 (31%)|
|Amt Per Serving||% DV|
|Total Fat 5g||7 %|
|Saturated Fat 1.5g||7 %|
|Monounsaturated Fat 1.8g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 48.3mg||15 %|
|Sodium 139.6mg||5 %|
|Potassium 417.9mg||11 %|
|Total Carbohydrate 8.6g||3 %|
|Dietary Fiber 0.1g||1 %|
|Sugars, other 8.4g|
|Protein 15.6g||22 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 145
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe
Be the first to review it!
There are no reviews yet. Be the first!