1. Steam or Microwave cauliflower until soft.
2. Put in blender (or Food Processor) with other ingredients and stir.
Note: Blender will leave texture to recipe. Food processor with make it a smooth consistency.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (145g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 43 (41%)|
|Amt Per Serving||% DV|
|Total Fat 4.7g||6 %|
|Saturated Fat 2.9g||15 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 18.5mg||6 %|
|Sodium 1090mg||38 %|
|Potassium 366.1mg||10 %|
|Total Carbohydrate 7.3g||2 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 4.5g|
|Protein 9.2g||13 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 104
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What would you serve with this? Link in another recipe
wildspiritTried it for dinner tonight...Very good!2y ago
kathrynblöchligerThe whole family loved it!3y ago
LuvUrZZZsLoved this; adapted to what I had in the fridge. Boiled the chopped cauliflower in salted water. Only had 1% milk so used that, and also added some nutty Parmesan cheese. Even my husband liked it!4y ago
vinobooksMy 3 year old thought it was mashed potatoes ate every bite.4y ago
jgfoster71Finally have a way to get the family to eat cauliflower. Thanks!4y ago
rachelswimmer-floresGood recipe. The whole family really liked it!4y ago
dcameroYummy! I used an immersion blender and had good results.4y ago
cooks4allergiesAbsolutely delicious! Kids loved it and never noticed that it wasn't mashed potatoes!5y ago
Bageria[I posted this recipe.]7y ago