Cheesy Mashed Cauliflower

Cheesy Mashed Cauliflower

10 reviews, 4.7 star(s). 100% would make again

Ready in 25 minutes; part of Easy Thanksgiving Recipes collection

This had to be my favorite side dish from South Beach.


4 cups Cauliflower florets; (one head using the top)
1 1/2 tsp I can't believe it's not butter; or Smart balance
1 oz fat-free half & half
1/2 cup mozzarella cheese; shredded
salt; to taste
pepper; to taste

Original recipe makes 4 Servings



1. Steam or Microwave cauliflower until soft.

2. Put in blender (or Food Processor) with other ingredients and stir.

Note: Blender will leave texture to recipe. Food processor with make it a smooth consistency.

Alert editor   

Notice how smooth this is made with Food Processor.

I always steam mine cauliflower until it is supper soft.


Calories Per Serving: 103 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Tried it for dinner tonight...Very good!
wildspirit 2y ago

The whole family loved it!
kathrynblöchliger 3y ago

Loved this; adapted to what I had in the fridge. Boiled the chopped cauliflower in salted water. Only had 1% milk so used that, and also added some nutty Parmesan cheese. Even my husband liked it!
LuvUrZZZs 3y ago

My 3 year old thought it was mashed potatoes ate every bite.
vinobooks 3y ago

Finally have a way to get the family to eat cauliflower. Thanks!
jgfoster71 3y ago

Good recipe. The whole family really liked it!
rachelswimmer-flores 3y ago

Yummy! I used an immersion blender and had good results.
dcamero 3y ago

Absolutely delicious! Kids loved it and never noticed that it wasn't mashed potatoes!
cooks4allergies 4y ago

[I posted this recipe.]
Bageria 7y ago

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