Try this Cheesy Broiled Flounder recipe, or contribute your own.
Suggest a better descriptionPlace fillets in a single layer on a greased, shallow oven-to-table type broiler pan; brush with lemon juice. Combine next 6 ingredients in a small bowl and set aside. Broil fillets 4 to 6 minutes or until fish flakes easily when tested with a fork. Remove from oven; spread with cheese mixture. Broil an additional 30 seconds or until cheese is lightly browned and bubbly. Garnish with lemon twists and parsley if desired.
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Serving Size: 1 Serving (297g) | ||
Recipe Makes: 4 | ||
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Calories: 452 | ||
Calories from Fat: 226 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.1g | 34 % | |
Saturated Fat 11.2g | 56 % | |
Monounsaturated Fat 6.5g | ||
Polyunsanturated Fat 5.3g | ||
Cholesterol 154.8mg | 48 % | |
Sodium 611.7mg | 21 % | |
Potassium 876.7mg | 23 % | |
Total Carbohydrate 7.9g | 2 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 7.4g | ||
Protein 47.6g | 68 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 452
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