Try this Cheesy Buckwheat with Green Chiles recipe, or contribute your own.
Suggest a better descriptionPrepare cream of buckwheat according to package directions, using either milk, water, or broth. Saute onion in butter then combine with buckwheat, sour cream, cottage cheese, salt and pepper. In 2-qt casserole, layer buckwheat mixture, cheddar and chilies; repeat layers. Bake uncovered at 375F 30 minutes, or until bubbly and golden. Let stand about 10 minutes before serving. Makes 6 servings. **formatted by AH** From The Birkett Mills Buckwheat Cookbook ----- service 03/22/93 10:58 PM FOOD AND WINE CLUB TOPIC: FOOD SOFTWARE TIME: 03/21 7:19 PM TO: FRANCES NOSSEN (SWTK50B) FROM: AH BROWN (BSJR42A) SUBJECT: R-MM BUCKWHEAT MEGA Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (107g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 229 | ||
Calories from Fat: 193 (84%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.5g | 29 % | |
Saturated Fat 13.3g | 66 % | |
Monounsaturated Fat 5.6g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 57.1mg | 18 % | |
Sodium 299.4mg | 10 % | |
Potassium 156.2mg | 4 % | |
Total Carbohydrate 4.5g | 1 % | |
Dietary Fiber 0.9g | 3 % | |
Sugars, other 3.7g | ||
Protein 5.7g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 229
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