Instead of Hashbrowns?
Cut cauliflower into florets & cook in boiling water until tender about 10 minutes. Drain. Mash the cauliflower while still warm. Stir cheese, eggs, panko, cayenne & salt to taste.
Coat the bottom of a griddle or skillet with olive oil over medium-high heat. Form the cauliflower mixture into patties about 3 inches across. Cook until golden brown & set, about 3 minutes per side. Keep each batch warm in the oven while you cook the rest.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (841g) | ||
Recipe Makes: 1 Recipe | ||
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Calories: 698 | ||
Calories from Fat: 384 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 42.6g | 57 % | |
Saturated Fat 20.2g | 101 % | |
Monounsaturated Fat 14.1g | ||
Polyunsanturated Fat 3.7g | ||
Cholesterol 915.3mg | 282 % | |
Sodium 862.4mg | 30 % | |
Potassium 2076.2mg | 55 % | |
Total Carbohydrate 32.9g | 10 % | |
Dietary Fiber 14.4g | 58 % | |
Sugars, other 18.5g | ||
Protein 53g | 76 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 698
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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