Mix soup, water, rice, onion powder and black pepper in 2qt. shallow baking dish. Top with chicken. Sprinkle chicken with additional pepper.
Cover with aluminum foil and bake at 375 F for 45 min. or until chicken is no longer pink and rice is done.
Uncover, sprinkle cheese over chicken, the cheese melts from the heat of the chicken.
For a nice addition stir in 2 cups of fresh or canned, or frozen vegetables into soup mixture before topping with chicken.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (230g)|
|Recipe Makes: 4|
|Calories from Fat: 135 (35%)|
|Amt Per Serving||% DV|
|Total Fat 15g||20 %|
|Saturated Fat 7.4g||37 %|
|Monounsaturated Fat 4.1g|
|Polyunsanturated Fat 2g|
|Cholesterol 60.6mg||19 %|
|Sodium 798.9mg||28 %|
|Potassium 175.9mg||5 %|
|Total Carbohydrate 39.6g||12 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 38.4g|
|Protein 21.8g||31 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 388
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, menu plans and more!
If you have leftovers, I suggest making this
What would you serve with this? Link in another recipe