Try this Cheesy Chicken and Rice Bake recipe, or contribute your own.
Suggest a better descriptionTo Freeze: Dump all ingredients into 1 gallon Ziploc freezer bag. Lay flat in freezer.
To Cook: Thaw in refrigerator. Place all ingredients in a 2 quart shallow baking dish. Cover. Bake at 375-degrees for 45 minutes or until chicken and rice are done.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (872g) | ||
Recipe Makes: Servings | ||
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Calories: 1579 | ||
Calories from Fat: 398 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 44.3g | 59 % | |
Saturated Fat 25.7g | 128 % | |
Monounsaturated Fat 12.3g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 392.4mg | 121 % | |
Sodium 1013.8mg | 35 % | |
Potassium 1460mg | 38 % | |
Total Carbohydrate 134.7g | 40 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 134.7g | ||
Protein 148.2g | 212 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1579
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