- Stir soup, water, rice, onion powder and veggies in a shallow baking dish
- Top with chicken seasoning is desired and cover
- Bake at 375 for 45 minutes or until well done
- Top with cheese
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1637g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 196 (17%)|
|Amt Per Serving||% DV|
|Total Fat 21.8g||29 %|
|Saturated Fat 5.6g||28 %|
|Monounsaturated Fat 4.4g|
|Polyunsanturated Fat 7.1g|
|Cholesterol 153.3mg||47 %|
|Sodium 2146.5mg||74 %|
|Potassium 3016.4mg||79 %|
|Total Carbohydrate 167.2g||49 %|
|Dietary Fiber 45.5g||182 %|
|Sugars, other 121.7g|
|Protein 97.6g||139 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1182
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