Try this Cheesy Chicken Shells (9 Points) recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350F.
Cook pasta shells in boiling water according to the package directions. Drain and rinse with cold water to prevent them from cooking further. Set aside.
Coat a 9 x 13-inch pan with cooking spray. Spread 1/2 cup of sauce evenly over bottom of pan and set aside.
For filling, in a large bowl, stir together egg whites, ricotta cheese, chicken, spinach, garlic powder and seasoning. Stir in 1/4 cup each of mozzarella cheese and Parmesan cheese.
To assemble, spoon cheese mixture into the pasta shells and place filled shells in a single layer in baking dish. Spread remaining sauce on top. Sprinkle with remaining cheeses and bake about 30 minutes. Yields 3 shells per serving.
POINTS Value | 9
Servings | 4
Preparation Time | 20 min
Cooking Time | 30 min
Level of Difficulty | Easy
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (872g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 480 | ||
Calories from Fat: 164 (34%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 18.2g | 24 % | |
Saturated Fat 10.6g | 53 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 80.5mg | 25 % | |
Sodium 3898.9mg | 134 % | |
Potassium 2517.7mg | 66 % | |
Total Carbohydrate 43.6g | 13 % | |
Dietary Fiber 10.7g | 43 % | |
Sugars, other 32.9g | ||
Protein 42.2g | 60 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 480
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.