Homey and comforting, this custard-like side dish is a much-requested recipe at potlucks and holiday dinners. They jalapeno pepper adds just the right "bite". Seconds helpings of this tasty casserole are common - leftovers aren't. -Katherine Franklin, Carbondale, Illinois
1. In a large skillet, saute onion in butter until tender; set aside.
2. In a large bowl, beat the eggs; add sour cream, both cans of corn,
salt and pepper.
3. Stir in corn bread mix just until blended. Fold in
sauteed onion, jalapeno and 1-1/2 cups of cheese.
4. Transfer to a greased shallow 3-qt. baking dish. Sprinkle with the
remaining cheese. Bake, uncovered, at 375° for 35-40 minutes or
until a toothpick inserted near the center comes out clean; cool
slightly. Yield: 12-15 servings.
http://www.tasteofhome.com/recipes/cheesy-corn-spoon-bread/print
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (212g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 582 | ||
Calories from Fat: 265 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.4g | 39 % | |
Saturated Fat 14.2g | 71 % | |
Monounsaturated Fat 10.7g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 85.6mg | 26 % | |
Sodium 1226.7mg | 42 % | |
Potassium 267mg | 7 % | |
Total Carbohydrate 67.1g | 20 % | |
Dietary Fiber 6.1g | 24 % | |
Sugars, other 61g | ||
Protein 13.9g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 582
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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