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2 (5 ounce) boxes frozen chopped spinach, defrosted
1/2 large egg
1/2 teaspoon salt
1/8 teaspoon black pepper
1/2 small onion, chopped fine
3/4 cup sharp cheddar cheese, shredded
1/2 can condensed cream of mushroom soup
1/2-1 cup crouton
Preheat oven to 350 degrees.
2 Place spinach in strainer and squeeze all extra liquid from it.
3 In a large bowl, combine spinach with the rest of ingredients, except croutons, and combine well.
4 Pour into a 2 quart casserole dish and top with croutons.
5 Bake for 35 to 40 minutes, or until bubbling around edges.
Read more at: http://www.food.com/recipe/how-i-got-my-family-to-eat-spinach-spinach-casserole-25775?scaleto=4&mode=null&st=true&oc=linkback
Read more at: http://www.food.com/recipe/how-i-got-my-family-to-eat-spinach-spinach-casserole-25775?scaleto=4&mode=null&st=true&oc=linkback
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (124g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 197 | ||
Calories from Fat: 106 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.7g | 16 % | |
Saturated Fat 6.2g | 31 % | |
Monounsaturated Fat 3.9g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 50.2mg | 15 % | |
Sodium 390.7mg | 13 % | |
Potassium 315.1mg | 8 % | |
Total Carbohydrate 13.1g | 4 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 10.2g | ||
Protein 11g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 197
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