Recipe by: EASY ONE-DISH RECIPES Heat oven to 325 degrees. Grease square pan, 9x9x2". Mix rice, turkey, bell pepper, onion and shredded Monterey jack cheese. Spread in pan. Mix remaining ingredients except Parmesan; pour over rice mixture. Sprinkle with Parmesan cheese. Bake uncovered 45-50 minutes or until set. Let stand 10 min. Cut into squares. Posted to recipelu-digest by "Diane Geary"
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|Serving Size: 1 Serving (474g)|
|Recipe Makes: 6|
|Calories from Fat: 156 (26%)|
|Amt Per Serving||% DV|
|Total Fat 17.4g||23 %|
|Saturated Fat 7.1g||35 %|
|Monounsaturated Fat 5.8g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 222.4mg||68 %|
|Sodium 228.2mg||8 %|
|Potassium 265.5mg||7 %|
|Total Carbohydrate 74.6g||22 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 70.8g|
|Protein 35.5g||51 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 611
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