Beautifully poached salmon served over mixed greens, green beans, egg and homemade ranch dressing on the side.
Mix chicken stock and veggies and garlic together in pan. Slowly cook salmon in bath. Cool completely. Serve with mixed greens and homemade ranch dressing.
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Serving Size: 1 Serving (226g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 180 | ||
Calories from Fat: 43 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.8g | 6 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 61.8mg | 19 % | |
Sodium 189.4mg | 7 % | |
Potassium 619.8mg | 16 % | |
Total Carbohydrate 6.2g | 2 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 3.9g | ||
Protein 27.6g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 180
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