Combine FLOUR, SALT, PEPPER, and OREGANO in a shallow dish. Heat the OIL and BUTTER in a skillet until it begins to bubble lightly. Dredge the CHICKEN in the FLOUR, coat evenly. Cook the CHICKEN on medium heat for about 2 minutes on the first side, until lightly brown. As you flip the BREASTS to the second side, add the MUSHROOMS around the CHICKEN pieces. Cook about 2 more minutes, until lightly browned on the second side. Stir the MUSHROOMS. Once the second side is lightly browned, add the WINE around the pieces, cover the pan and simmer for about 10 minutes. Transfer to plates and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (321g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 257 (47%)|
|Amt Per Serving||% DV|
|Total Fat 28.6g||38 %|
|Saturated Fat 9g||45 %|
|Monounsaturated Fat 13.8g|
|Polyunsanturated Fat 3.6g|
|Cholesterol 167.4mg||52 %|
|Sodium 237.7mg||8 %|
|Potassium 719.3mg||19 %|
|Total Carbohydrate 8.6g||3 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 8.1g|
|Protein 56g||80 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 547
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